Hey guys

What’s up? Today I am going to talk about some proven tips for explosive muscle gain which you can start using today in order to see much better results very soon.
Before I start here is a great video that you should watch.


Building muscle can be a hard thing to do. You must follow a workout schedule that is very intense, and maintain a clean diet. This can be discouraging if you’re not getting the results you want. This article has many helpful tips that can make your efforts count.

On the days you have designated for muscle growth exercises, you must ensure that you eat well. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. That is not to say that you should overindulge on exercise days, only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout.

To increase your muscle mass, you must increase your intake of nutritious foods. You should increase your diet enough to gain around one pound per week. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories.

Making goals for the short-term, and giving yourself rewards when you reach those goals, is a great way to motivate yourself. Since it will take quite some time to gain muscle, you must remain motivated. You may even give yourself rewards that are directly related to muscle building. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out.

Make sure your diet fits in with your training routine. If you want to add muscle, protein should be increased and fat should be decreased. It doesn’t mean you can eat whatever you want. It means that you should eat a balanced diet that fuels your workouts. Consider using a protein supplement and taking vitamins for faster muscle growth.

Journal about your training experience. This is important to know what you’re progress is if you’re trying to build muscle. Using a fitness log is one of the best ways to do this. Each time you have a workout, write which exercises you do and the number of reps you perform. You will stay motivated once you see how far you’ve come.

Cheating a bit when lifting can help you maximize your workout. If you use more of your body to increase the amount of reps, you improve your workout’s effectiveness. However, be careful not to over-use this technique. Stay in control of the speed of your repetitions. Don’t compromise your posture and balance.

When focusing on building muscle, eliminate alcohol from your life. An occasional glass of wine probably won’t hurt anything, but do not overindulge or drink frequently. Alcohol is not at all helpful for building muscle mass.

Muscle gain, Pilates classes help keep European military commun…

Muscle gain, Pilates classes help keep European military commun…—familymwr (Flickr.com)

Thirty minutes prior to your workout, have a protein shake. This small shake can give you an energy and muscle boost while not causing you to feel stuffed. Shakes made with low fat diary products and protein powder are great for this purpose.

If you are a novice at body building, work on your form before your power. As your workouts get more advanced, you will start to use heavier weights, and if you start off with bad form, it will only get worse. This can cause injuries, which is the opposite of what you are striving for.

Building muscle doesn’t necessarily mean you have to get ripped. When it comes to choosing a fitness routine to build muscles, there are many choices. Consider each one carefully before committing. If you desire extremely large muscles than you will eventually probably need some supplements in addition to your diet and workouts.

Several people mistakenly increase protein intake when building muscle mass. This can cause excess calories to accumulate. If those calories aren’t burned while working out, fat gain may result. Ease your way into a high-protein diet so that your body has a chance to adjust. Gradually raising your intake by two or three hundred calories at two- or three-day intervals is wise.

Muscle building is not an easy task! Not only do you have to maintain a workout schedule, but your workouts are also intense. Additionally, you need to pay close attention when it comes to your diet. With all this effort, it can be disheartening if you do not achieve your goals. Don’t lose hope! Follow the tips that have been provided here and you will be on your way to seeing those goals become a reality.

I hope that these proven tips for explosive muscle gain will help you to get the desired results very soon.
Take care and have a great weekend!